What is the best workout for your abs?


The best abs workout is one which will give you the results you want. The most effective ones are the captain's chair, bicycle crunches, ball crunches, torso tack, reverse crunches, plank and the abs roller.
Q&A Related to "What is the best workout for your abs?"
not too sure myself but check out this guy on youtube: sixpackshortcuts. I've got a mate who got ripped from following his techniques :
Crunches, oblique twists, and
Not Medical Advice: Leg lifts, sit ups, knee raises and crunches are all good ab workouts. Text
You will have to design an ab workout routine that targets this area specifically. There are several muscles in this area and you will have to work out all of them. This routine should
2 Additional Answers
Ask.com Answer for: what is the best ab workout
You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.
The best ab workout I have ever seen is in the P90X workout system. It is called Ab Ripper and is a very intense workout. You can find most of the ab exercises on the Ab Ripper workout online. I have also seen the results from the 8 minute abs workouts and seen great results with that as well. The site listed below will give you most of the exercises in both video's and workout routines. Just push yourself to do each exercise for each of your ab workout sessions. You can find more info at: www.fullfitness.net
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