What is the best workout for your abs?


The best abs workout is one which will give you the results you want. The most effective ones are the captain's chair, bicycle crunches, ball crunches, torso tack, reverse crunches, plank and the abs roller.
Q&A Related to "What is the best workout for your abs?"
The Bicycle Exercise is one of the best exercises for the Abs. Lie on your back, pedal
Some specific ab exercises that are effective include bicycle crunches, regular crunches, planks, plank lifts and hip raises. To add intensity to your ab work, you can hold on to
There will be a host of different answers to this question and I don't believe there is necessarily a 'best' way to get a six pack the fastest, however there will be the best way
Hanging leg raises are one of the best workouts for the lower abs. Alternating leg walks is best too.
2 Additional Answers
Ask.com Answer for: what is the best ab workout
You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.
The best ab workout I have ever seen is in the P90X workout system. It is called Ab Ripper and is a very intense workout. You can find most of the ab exercises on the Ab Ripper workout online. I have also seen the results from the 8 minute abs workouts and seen great results with that as well. The site listed below will give you most of the exercises in both video's and workout routines. Just push yourself to do each exercise for each of your ab workout sessions. You can find more info at: www.fullfitness.net
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