What Is the Best Ab Workout?


The best abs workout is one which will give you the results you want. The most effective ones are the captain's chair, bicycle crunches, ball crunches, torso tack, reverse crunches, plank and the abs roller.
Q&A Related to "What Is the Best Ab Workout"
1. Check your form. Whether you are doing crunches, sit ups or any other ab workout, your form is key to performing the workout correctly. For example, during crunches, you are lifting
1. Consider genetics; Luciano Pavarotti will never have abs like Mark Wahlberg's because it's just not in the cards. Even if Mr. Pavarotti diets and follows the best workout routine
For abs sit-ups.
What 'Abdominals' are you attempting to challenge? In geek speak, the abdominals to me actually refer to to the trunk of the body and includes all the muscles that wrap all the way
2 Additional Answers
Ask.com Answer for: what is the best ab workout
You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.
The best ab workout I have ever seen is in the P90X workout system. It is called Ab Ripper and is a very intense workout. You can find most of the ab exercises on the Ab Ripper workout online. I have also seen the results from the 8 minute abs workouts and seen great results with that as well. The site listed below will give you most of the exercises in both video's and workout routines. Just push yourself to do each exercise for each of your ab workout sessions. You can find more info at: www.fullfitness.net
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