What is the best workout for your abs?

Answer

The best abs workout is one which will give you the results you want. The most effective ones are the captain's chair, bicycle crunches, ball crunches, torso tack, reverse crunches, plank and the abs roller.
Q&A Related to "What is the best workout for your abs?"
What 'Abdominals' are you attempting to challenge? In geek speak, the abdominals to me actually refer to to the trunk of the body and includes all the muscles that wrap all the way
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1. How to do the Best Abs Workout Step 1. First of all, if you already workout, yo may be able to just alter your exercise plan a little bit to increase ab strength. The key to stronger
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Ball crunches are proven to be effective for the abs, if you do not...
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Not Medical Advice: Bicycle crunch, Captain's chair exercise, and Crunch on an exercise ball are top ab workouts. Good luck!
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2 Additional Answers
Ask.com Answer for: what is the best ab workout
You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.
The best ab workout I have ever seen is in the P90X workout system. It is called Ab Ripper and is a very intense workout. You can find most of the ab exercises on the Ab Ripper workout online. I have also seen the results from the 8 minute abs workouts and seen great results with that as well. The site listed below will give you most of the exercises in both video's and workout routines. Just push yourself to do each exercise for each of your ab workout sessions. You can find more info at: www.fullfitness.net
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