What Is the Best Way to Lose 15 Pounds Fast?


Apart from plastic surgery, there are some suggested more natural methods of losing 15 pounds fast. They include: boosting your energy naturally by sleeping enough, avoiding simple sugar and processed carbohydrates and any other processed food. It is also advisable to work out often, with each session lasting between 20 and 30 minutes. Consider taking omega 3 fats which improve metabolic rate. Get proteins form natural carbs like beans and legumes.
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The Best Way to Lose 15 Pounds Fast
Rapidly losing 15 lbs. is most likely not lasting weight loss. According to the Diet Channel website, fast weight loss is most likely the result of loss of water and not fat. To lose fat, you will have to lose weight at a rate of up to 2 lbs. per week.... More »
Difficulty: Moderately Easy
Source: www.ehow.com
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