What Is the Best Way to Lose 15 Pounds Fast?


Apart from plastic surgery, there are some suggested more natural methods of losing 15 pounds fast. They include: boosting your energy naturally by sleeping enough, avoiding simple sugar and processed carbohydrates and any other processed food. It is also advisable to work out often, with each session lasting between 20 and 30 minutes. Consider taking omega 3 fats which improve metabolic rate. Get proteins form natural carbs like beans and legumes.
1 Additional Answer
Ask.com Answer for: what is the best way to lose 15 pounds fast
The Best Way to Lose 15 Pounds Fast
Rapidly losing 15 lbs. is most likely not lasting weight loss. According to the Diet Channel website, fast weight loss is most likely the result of loss of water and not fat. To lose fat, you will have to lose weight at a rate of up to 2 lbs. per week.... More »
Difficulty: Moderately Easy
Source: www.ehow.com
Explore this Topic
One of the best ways to lose 15 pounds fast is to increase your water intake. While the rule of thumb is generally to have eight 8-ounce glasses of water per day ...
Women's Health notes that cardio exercises based on endurance are excellent ways to lose 20 pounds or more. Moderate to intense cardio on a sustained level conditions ...
The best way to lose weight fast is drinking a lot of water at least eight glasses a day. This will help to boost your metabolic rate and flush out excess water ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com