What Is the Best Way to Replace Electrolytes?

Answer

The best way to replace electrolytes lost is to take a good ocean sea salt that is dissolved in non-chlorinated water. You can also dissolve the salt under your tongue followed by swallows of water. Electrolytes are lost due to heavy sweating.
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How to Replace Electrolytes
Electrolytes are minerals made up of potassium, sodium, magnesium and calcium. They create electrical charges throughout the body that help the muscles and heart work properly. We usually get these minerals through our food, but these electrolytes can be... More »
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Q&A Related to "What Is the Best Way to Replace Electrolytes"
Gatorade. I had four heat strokes within two years because my electrolytes were low and the best way is to alternate between Gatorade and water. It's usually best to start with the
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1. Add a pinch of salt to 8 oz. of water and drink it slowly. If you're sick or you've worked out for more than 40 minutes, this is a quick way to get sodium to absorb into your system
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Yeah gatorade has so much refined sugars and crap in it. Do you like lemons? Lemons have the most natural electrolytes in them. I usually squeeze a whole lemon in a bottle of water
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The electrolytes in Gatorade are critical for proper hydration and helping
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