What Is the Best Workout to Get ABS for a 11 Year Old?


The best workout to get abs for an 11 year old is to do some cardio first. This can be walking, jogging, biking, or playing sports. You can then incorporate some sit ups or crunches to really tone those muscles.
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Healthy play and exercise is great for young teens and children. To find out exactly what you should be doing at 11 years old you want to speak with your pediatrician ...
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