What is a balanced meal?

Answer

A balanced meal is one that contains appropriate selections from the five major food groups according to ChooseMyPlate.gov. The five groups are fruits, vegetables, grains, proteins and dairy.

A balanced diet includes three meals that together account for the recommended daily servings from each group every day. By ensuring that half the foods consumed in a day are fruits and vegetables and the other half are made up of grains and protein with a small amount of low-fat dairy, individuals can ensure a diet that is balanced and healthy under the U.S Department of Agriculture's guidelines for the American diet. Oils and fats are used sparingly under these guidelines.

Q&A Related to "What is a balanced meal?"
Getting all of the vitamins and nutrients you need. not eating too much or too less of something. starving yourself or binging is the farthest from a balanced meal. if you follow
http://wiki.answers.com/Q/What_are_the_nutrients_f...
There have been natural health trends in natural nutritional balance since 1894, when the U.S. Department of Agriculture (USDA) published its first dietary recommendations for the
http://www.ehow.com/about_5073556_definition-natur...
I think most people are just too busy! A balances meal contains a protein, carbohydrate and
http://www.chacha.com/question/what-is-a-balanced-...
Defination: The diet which contains all the Vitamins for the maintainence of the body. It should contain all the necessary Vitamins required by the body with protein, Carbohydrates.
http://answers.yahoo.com/question/index?qid=200701...
Explore this Topic
A one-dish meal contains a balanced proportion of the recommended daily allowances from each of the major food groups. According to the U.S. Food and Drug Administration ...
It has multiple meanings. The most common one is to be equal in weight. It is also a device to weigh items, such as a balance scale. To adjust an account is ...
Meal management refers to all of the processes that go into putting a meal on the table, beginning with planning a shopping list and continuing all the way through ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com