What Is the Definition of a Balanced Meal?

Answer

A balanced meal refers to a serving of food with adequate amounts of all the essential nutrients needed for healthy growth and activity. It is very important for the human body to daily get requirements of carbohydrates, proteins, fats and other nutrients.
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From our video partners Weight Loss Surgery Weight loss options and approaches. Getting all of the vitamins and nutrients you need. not eating too much or too less of something. starving
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The basic food pyramid designed by the USRDA provides broad guidelines for healthy adults as to what is a healthy diet. They recommend adults eat 30 to 35 percent protein, 30 to 35
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1. Learn basic recommendations for meal guidelines. Typically, half of any meal should consist of vegetables and/or fruit, a quarter should be lean protein, and 1 quarter should be
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