Fitness is the state of being healthy. It can also be defined as the ability to fulfil a certain task or role. Fitness can be achieved through physically exercising and proper dieting. Although it is difficult to achieve fitness effectively, it is advisable to be fit so as to keep a healthy mind, body and heart.
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what is the definition of fitness
By definition, fitness is the state of one's health, most often used in relation to one's nutritional and exercise habits. Good physical fitness contributes to the overall quality of a person's life. You can find more info at: askthetrainer.com