What Is the Definition of Flexibility in Sport?

Answer

In sports, flexibility means the ability of an individual to bend easily without breaking, or the ability of an individual to move his or her joints through a full range of motions. Flexibility helps individuals to stretch without straining themselves.
Q&A Related to "What Is the Definition of Flexibility in Sport"
Start taking a yoga class. Yoga will help with your overall stretching and breathing. Warm up before you start stretching with a light five minute jog. Make a stretching routine and
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Because flexibility exercises and stretching into your workout routines helps to get you off the bench and back in the game as quickly as possible.
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A person's flexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for more movement around the joints and
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Stamina (noun) staying power, endurance. Flexible (adjective) 1 :
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