What Is the Definition of Flexibility in Sport?

Answer

In sports, flexibility means the ability of an individual to bend easily without breaking, or the ability of an individual to move his or her joints through a full range of motions. Flexibility helps individuals to stretch without straining themselves.
Q&A Related to "What Is the Definition of Flexibility in Sport"
The definition of sport is a physical activity that is governed by a set of rules or customs. To play or frolic. Sports are a competition like football.
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Gymnastics is one of the main sports that uses flexibility. Also Yoga i might add.
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Water sport is defined as: (n) water sport, aquatics (sports that involve
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All sports require flexibility. Football, players need to be able to move laterally. Hockey, players need to be able to stop, change directions quickly. basketball players need it
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