What Is the Definition of Motor Fitness?

Answer

Motor Fitness refers to the capability of an athlete to perform effectively at their particular sport. The components of motor fitness are: agility, balance, co-ordination, power which entails speed and strength and finally reaction time.
Q&A Related to "What Is the Definition of Motor Fitness"
• Motor Fitness refers to the ability of an athlete to perform successfully at their sport. The components of motor fitness are: Agility Balance Co-ordination Power Reaction
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