Definition of Muscular Endurance?

Answer

Muscular Endurance refers to the body's ability to continue using muscular strength and endure repeated contractions for an extended period of time. Muscular endurance is essential in exercise and when doing heavy tasks as it allows the muscles to perform for long periods of time without becoming tired.
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Muscular endurance is a muscle's ability to perform repeated contractions over a period of time without fatigue. Muscular endurance type activities depend on slow twitch muscle fibers
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Cardio Vascular Endurance- The ability of the heart to deliver oxygen to the working muscles, and the muscles ability to use that oxygen. Muscular Strength- Physical strength, also
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