Definition of Muscular Endurance?


Muscular Endurance refers to the body's ability to continue using muscular strength and endure repeated contractions for an extended period of time. Muscular endurance is essential in exercise and when doing heavy tasks as it allows the muscles to perform for long periods of time without becoming tired.
Q&A Related to "Definition of Muscular Endurance?"
Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Muscular endurance is determined by how well your slow
Different sports require different levels of muscular endurance. While
Muscular endurance: the ability of muscles to keep working at the desired level of effort for as long as the situation demands. Muscular Strength: How much the muscle can do in one
Doing pull ups,sit ups, push ups and crunches
Explore this Topic
Muscular endurance refers to how long a person’s muscles can repeat a physical activity before tiring. Exercises like weight lifting, squats and circuit ...
A few benefits of muscle endurance include conducting menial tasks with ease, reducing injury risks and lasting longer during exercise programs, according to Physical ...
Muscular endurance is critical to improving stamina and increasing the amount of time you can engage in an activity without growing tired. Muscle and Performance ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014