What is a description of "agility" in sports?


Agility is the ability to change the direction of the body in an efficient and effective manner. To achieve this you require a combination of balance, speed, strength and co-ordination.
Q&A Related to "What is a description of "agility" in sports?"
every single sport
Competitive martial arts require agility. Other sports to consider are
Professional sports would be a career path only available to those who have enough money to apply the research.
Any sport where you have to move forward, backwards and sideways.
1 Additional Answer
Agility in sport is the ability to change the body direction effectively. This requires balance which is the ability to have equilibrium when moving, static balance to maintain the centre of mass and dynamic balance to maintain balance when moving the body.
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