What is a description of "agility" in sports?


Agility is the ability to change the direction of the body in an efficient and effective manner. To achieve this you require a combination of balance, speed, strength and co-ordination.
Q&A Related to "What is a description of "agility" in sports?"
any sport imparticular? Speed, Skill, Power, Accuracy, Balance.
Basically any sport. Maybe dancing, volleyball, basketball, gymnastics, track and field. Every sport helps you be more agile. Good luck and have fun (
Sports medicine doctors are qualified doctors who specialize
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1 Additional Answer
Agility in sport is the ability to change the body direction effectively. This requires balance which is the ability to have equilibrium when moving, static balance to maintain the centre of mass and dynamic balance to maintain balance when moving the body.
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