What is the easiest way to lose weight?


The fastest way to lose weight is mainly achieved by cutting back on the calories that you eat. Try keeping a food diary for about a week so as to examine what foods hinder your existing weight reduction. Some of those foods may well comprise of sugary sweets and foods that are high in carbohydrates. Another fast way to lose weight is to start a daily work out schedule.
Q&A Related to "What is the easiest way to lose weight?"
Eat right and exercise. You need to do a lot of exercise and eat right. Dieting and pills don't work. Eat very healthy and do lots of running, weight lifting, and swimming. Don't
Not Medical Advice: The easiest way to lose weight permanently is through healthy diet and exercise. Want diet recipes?
The easiest and most effective way to lose weight is by balancing
first , are u a boy or girl? second lift weights u will gain weight but look way thinner and healthier and feel great eat healthy dont cut calories or carbs as long as you know truly
2 Additional Answers
Ask.com Answer for: what is the easiest way to lose weight
How to Lose Weight
Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight... More »
Difficulty: Challenging
Source: www.ehow.com
The easiest way to lose weight is to simply ensure that you burn more calories than you eat, your body naturally burns off between 1200-2500 calories a day through your metabolism, adding exercise on top of this, and a low calories diet, will ensure over time you lose weight.
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