What Is the Fastest Way to Loose Weight?

Answer

There are many ways to lose weight, all of which advocate for the drinking of plenty of water. It is also important to avoid eating fast foods and exercising regularly. Increasing fibre intake and taking in vegetables also helps in reducing weight.
Q&A Related to "What Is the Fastest Way to Loose Weight"
Exercise is the best way of losing weight and building lean muscle. Lifting
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Drink water, eat 5x a day, lift weights, limit portions, analyze nutrition labels, keep eating journal. Enjoy!
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Other than excercising , If you are a woman , I advise Belly-dancing at your free time.
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Always check with your doctor to be sure you are healthy enough to exercise and make diet changes. Ask your doctor what your minimum daily calories should be. Ask him what your target
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