What is the fastest way to lose 10 pounds?


The fastest way to lose 10 pounds or 4.5 kilograms is to eliminate the consumption of snacks, drink lots of water and perform a variety of exercises. However, it is advisable to lose weight gradually for health reasons.
Q&A Related to "What is the fastest way to lose 10 pounds?"
Eat More Frequently Eating 5 to 6 small portions a day is more beneficial than eating 3 large meals a day. Eat the foods you like, within reason, just make the portions smaller. Not
Drop sugars from your diet for a week or two, get plenty of cardiovascular
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would
From our video partners Weight Loss Surgery Weight loss options and approaches. What is the fastest way to lose weight and keep it off? Cardio exercise and eliminating refined (processed
1 Additional Answer
Ask.com Answer for: what is the fastest way to lose 10 pounds
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com