What is the formula to predict VO2 max?


VO2 max is a gauge of the utmost volume of oxygen that the body can use when the body is working at a maximal level. The VO2 Max formula for calculating VO2 Max is written as VO2 Max = (d12 - 505)/45; where d12= the expanse covered in twelve minutes expressed in metres.
Q&A Related to "What is the formula to predict VO2 max?"
VO2 max is the maximum amount of oxygen in millilitres, one can use in one minute per kilogram of
It depends on your level of fitness. If you are out of shape, even easy aerobic running will improve vo2max. But once you are fit, you need to add intervals, which are typically done
VO2max is defined as the maximum amount of oxygen that your body can take in, deliver, and use in one minute. It is limited both by the amount of oxygenated blood the lungs and circulatory
Isn't that hairspray?
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