What is the formula to predict VO2 max?

Answer

VO2 max is a gauge of the utmost volume of oxygen that the body can use when the body is working at a maximal level. The VO2 Max formula for calculating VO2 Max is written as VO2 Max = (d12 - 505)/45; where d12= the expanse covered in twelve minutes expressed in metres.
Q&A Related to "What is the formula to predict VO2 max?"
Q - cardiac output. Muscle blood flow. Oxygen (O2) extraction.
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Try very short duration sprints. Even most elite athletes can't sustain an all out sprint for more than 60 seconds. For the average exerciser, the total is closer to 15 to 30 seconds
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VO2 Max is the highest rate of oxygen consumption attainable during maximal or exhaustive
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Maximal Oxygen Consumption
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