What is the importance of recreational activities?

Answer

Recreational activities are important for the physical and psychological wellbeing of people. If a person does not take time out from work, stress and other health problems are more apt to arise.

Recreation is an important process that helps refresh and reinvigorate both the body and mind. Most recreational activities take place in what is known as discretionary time, or time that a person has when he does not have any responsibilities to attend to at the moment.

Recreational activities can range from physical actions such as team sports to playing in the park or taking a hike in nature. They can also refer to exercise such as visiting the gym or running on a trail. These activities allow people to use their bodies and increase their levels of personal fitness for health-related reasons.

Some forms of recreational activities do not need to be physical at all. These activities can help improve cognitive function and take stress off of a person who thinks about work all of the time. Some non-physical recreational activities include trivia nights, card games, board games and even video games.

Recreational activities also offer people a great way to socialize and meet others they would normally not have contact with in their daily lives.

Q&A Related to "What is the importance of recreational activities..."
Recreation is the spending of time in pleasurable activities. Engaging ourselves in activities that invite happiness and peace of mind is nothing but recreation. Recreation can be
http://wiki.answers.com/Q/Why_are_recreational_act...
1. Visit websites such as Recreation.gov. You'll be exposed to numerous outdoor activities such as mountain climbing, camping, hunting and fishing. Click on the activity that you're
http://www.ehow.com/how_5759886_recreational-activ...
1. Get experience in recreational work. Major in recreational studies. Although some organizations do not require a degree, supervisory positions with large parks and recreational
http://www.wikihow.com/Get-a-Job-as-a-Recreational...
Recreation is anything that is stimulating and rejuvenating for an individual. Some
http://www.chacha.com/question/what-is-a-recreatio...
Explore this Topic
The word recreation means refreshment of health or spirits by relaxation and enjoyment. It also refers to an activity that refreshes and recreates. The other meaning ...
Recreational activities can be defined as activities that facilitate refreshment of one's mind or body after work. These activities can be communal or solitary ...
Recreational activities can include a variety of different things. Playing outside, texting, having contests, swimming, and walking around with friends can all ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com