What is the meaning of meal planning?


Meal planning can be defined as taking the time to plan nutritious meals and snacks for a specified time period. Once a meal plan is drawn up, corresponding ingredients can be purchased for the specified meals on the plan.

The Mayo Clinic states that meal planning can help someone lose weight and stick to a healthier diet. A meal plan can be made for a week or it can be made for several weeks at a time. Meal planning decreases the chances of a person eating unhealthy items because it's more convenient. It's a good way to save money because planning ensures all the ingredients that have been bought will be used, minimizing the amount of food that goes to waste.

Q&A Related to "What is the meaning of meal planning?"
Meal planning. It is a simple exercise which involves applying the knowledge. of food, nutrient requirement, individual preferences to plan. adequate and acceptable meals. Meal planning
1. Consider the length of time you would like for your meal plan to last: a week, two weeks or a month. For example, you can plan out seven breakfasts, seven lunches, seven dinners,
meal plan: a plan and a room rate for providing a room and meals to guests at a hotel
1. Choose a period of time to plan for. One or two weeks is a good place to start. For this example, assume a one week period. Ad. 2. Grab a calendar with room to write on. A wall
1 Additional Answer
Ask.com Answer for: what is the meaning of meal planning
meal planning | Define meal planning at Dictionary.com
dictionary.reference.com/browse/meal planning
The world's most popular free online dictionary with definitions, spell check, word origins, example sentences, audio pronunciations, Word of the Day and more!
Explore this Topic
Meal Management in diabetes meal planning simply refers to the process of choosing the correct food to incorporate in a certain meal for diabetic patients. Normally ...
Meal planning is the act of advanced planning of the menu for different situations such as for a family or a restaurant. It is important to consider the dietary ...
A European meal plan is a plan, which only includes the lodging fee or price and it excludes the meals. This type of plan is preferred as it allows a person to ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com