What Is the Nutritional Value of an Apple?

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The nutritional content of apples includes nutrients such as: Calcium, Iron, Vitamins, Sugars, Dietary fibres and saturate fats. The content of saturated fats is however minimal in apples, as is the content of Cholesterol and Sodium.
Q&A Related to "What Is the Nutritional Value of an Apple"
Apples are a great source of dietary fiber. In fact, just one medium-sized apple contains 15 percent of the fiber you need daily to maintain a healthy diet. Vitamin C is another important
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In one cup of apple juice there are 117 calories, 0.3g of fat, 29.0g of
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Apples are high in fiber especially the peelings and good for those with constipation. Apples are also good sources of electrolytes for fluid balance and also minerals.
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1 medium Honeycrisp apple, has 80 Calories, 0g of Fat, 22g of total Carbohydrates. It supplies 2% Vitamin A, 20% Vitamin C, 2% Calcium and 2% Iron. report this answer. Updated on
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What Is the Nutritional Value of an Apple?
Eating an apple a day isn't guaranteed to keep the doctor away, but regularly including this common fruit in your diet can unquestionably improve your health. Whether you enjoy an apple as part of breakfast or keep this fruit in your desk for a quick... More »
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Source: www.ehow.com
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