What is the nutritional value of corn?

Answer

Corn has numerous nutritional values in diet since it is low in saturated fat and cholesterol, in addition to sodium. It is also a good supply of dietary fibre, thiamine and foliate. Corn can be made into a number of healthy snacks. The best example is popcorn.
Q&A Related to "What is the nutritional value of corn?"
Calories One ear of fresh corn has about 85 calories. One cup of cooked corn from a can has about 170 calories. Vitamin A Yellow corn is a rich source of vitamin A that promotes eye
http://www.ehow.com/how_5005897_what-nutritional-v...
http://www.chacha.com/question/what-is-corns-nutri...
Honey is not only very delicious and sweet, it is also quite nutritious and a source of healing. It has enzymes, vitamins and minerals, especially if you use honey produced in your
http://www.ask.com/web-answers/Food_and_Drinks/Foo...
Corn is a very versatile staple which is why it can be found in various dishes from breakfast, sides, and even desserts. Corn is low in sodium, saturated fats and cholesterol. Corn
http://www.quora.com/Food/What-are-the-nutritional...
2 Additional Answers
Ask.com Answer for: what is the nutritional value of corn
What Is the Nutritional Value of Corn?
In order to get fresh corn of the highest nutritional value, choose an ear that has a husk with a bright green color with very little brown or yellow. Pull down part of the husk to look inside for any bugs and make sure the kernels are plump. Maintain... More »
Difficulty: Easy
Source: www.ehow.com
The nutritional value of corn is iron, copper, manganese, zinc, magnesium and phosphorus. As far as vitamins you will find the B vitamins in it which are thiamin, B6 niacin, riboflavin, and folate along with some vitamin A and E. You can find more info at: www.organicfacts.net
Explore this Topic
The nutritional value of a corn on a cob depends on the type of corn. There is white corn and yellow corn. The yellow corn is larger and has more nutritional value ...
Nutritional value is the nutrients in the product or products. Often the nutritional label will state what vitamins and minerals are in it and how much of each. ...
How long food lasts in the fridge depends on the type of food and the fridge temperature. In general, leftover meals will last 3 days in the fridge. Some fruits ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com