What is the nutritional value of corn?

Answer

Corn has numerous nutritional values in diet since it is low in saturated fat and cholesterol, in addition to sodium. It is also a good supply of dietary fibre, thiamine and foliate. Corn can be made into a number of healthy snacks. The best example is popcorn.
Q&A Related to "What is the nutritional value of corn?"
One ear of fresh corn has about 85 calories. One cup of cooked corn from a can has about 170 calories. Yellow corn is a rich source of vitamin A that promotes eye health. Corn is
http://www.ehow.com/facts_5005897_what-nutritional...
http://www.chacha.com/question/what-is-corns-nutri...
Most people only need a great reason to have something to dunk into gourmet cocktail sauce. The truth is shrimp is rich in B3, B12, vitamin D and a pretty good amount of omega 3 fatty
http://www.ask.com/web-answers/Food_and_Drinks/Foo...
Ginger should not be taken for it's nutrition value. It is a spice with a strong flavour and taste. It aids digestion (but can not be taken as a digestive since large quatities cause
http://www.quora.com/Nutrition/What-is-the-nutriti...
2 Additional Answers
Ask.com Answer for: what is the nutritional value of corn
What Is the Nutritional Value of Corn?
In order to get fresh corn of the highest nutritional value, choose an ear that has a husk with a bright green color with very little brown or yellow. Pull down part of the husk to look inside for any bugs and make sure the kernels are plump. Maintain... More »
Difficulty: Easy
Source: www.ehow.com
The nutritional value of corn is iron, copper, manganese, zinc, magnesium and phosphorus. As far as vitamins you will find the B vitamins in it which are thiamin, B6 niacin, riboflavin, and folate along with some vitamin A and E. You can find more info at: www.organicfacts.net
Explore this Topic
The nutritional value of a corn on a cob depends on the type of corn. There is white corn and yellow corn. The yellow corn is larger and has more nutritional value ...
According to Self Magazine's Nutrition Data, one cup of corn grits cooked with water and salt has 143 calories, with 4 calories from fat. Grits contain 89 percent ...
The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Information about ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com