What is the nutritional value of lettuce?


Lettuce is of nutritional value since it prevents and treats acid indigestion, anaemia and others diseases. Lettuce has low fats and is very low in cholesterol. Lettuce is a leaf vegetable that is commonly used in salads.
Q&A Related to "What is the nutritional value of lettuce?"
One cup of shredded iceberg lettuce has 10 calories, 2.1 grams of carbohydrates, 0.7 grams of protein and 0.9 grams of fiber. This variety of lettuce provides a wide range of minerals
Lettuce is a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus, Iron and Copper.
Cabbages are rich in vitamin K, vitamin C, and vitamin A. These are all natural antioxidants, which help suppress cancer and heart disease inducing free radicals. Vitamin C is especially
1 onion has 60 calories, while 1 cup of iceburg lettuce has 8
1 Additional Answer
Ask.com Answer for: what is the nutritional value of lettuce
What Is the Nutritional Value of Lettuce?
Whether the central element of a crisp, summer salad or slapped between two pieces of bread to add crunch to a sandwich, lettuce is a healthy addition to your diet. This vegetable provides more than taste and texture. It's also a valuable way to get ... More »
Difficulty: Easy
Source: www.ehow.com
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