What Is the Purpose of a Sauna?


The purpose of Sauna's is to increase your body temperature and make you sweat. This in turn causes your blood vessels to expand, thus reducing the pain associated with arthritis. Regular sauna use is also linked to improved immune system function, as well as increased testosterone levels in men. It also gives feelings of deep relaxation, help relieve stress through the increased production of the feel good hormone, endorphin.
Q&A Related to "What Is the Purpose of a Sauna?"
Detox and skin purfication.
Sauna is a ritual where people sit in a heated room where humidity is maintained by the pouring of water over heated stones. Each person decides for himself how long to remain inside
It's more of a holistic thing. What happens naturally is the crap that doesn't belong (lets go with alcohol) starts to get out of your body by diffusing through your body. It comes
This varies by type of heater (wood burning or electric) moisture and person (due to physiological differences, preference etc. so there's no definite answer. But, in general, as
1 Additional Answer
The main purpose of a sauna is to eliminate wastes from the body. Steam is normally used from a drier source in a closed room and the heat is used to perform a special kind of hydrotherapy. Sometimes scented oils or fumes may be added to the steam to make it more aromatic and to give a relaxing sensation.
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