# What Is the Weight Watchers Points Formula?

The formula for weight watchers is p=(c/50) + (f/12) - (min{r, 4}/5), where P is points, C is calories, F is fat and R is dietary fibre. The weight watchers point formula helps you to lose and control your own weight.
Weight Watchers
The primary focus of Weight Watchers is long-term weight management with a commitment to better eating habits and a healthier lifestyle. There are no forbidden foods. Instead, a point system ascribes values to foods.
Q&A Related to "What Is the Weight Watchers Points Formula"
 Participants in Weight Watchers receive a Points budget. Every food has a certain Points value, and participants are encouraged to eat within their Points budget. Participants in http://www.ehow.com/facts_5664590_points-formula-w...
 To calculate Weight Watchers points you need to keep the cards handy. If something is worth 3 points and you eat twice that amount then you deduct 6 points. If you eat half of something http://answers.ask.com/Fitness_and_Nutrition/Nutri...
 One point = (calories/50) + (fat grams/12) - (min{r, 4}/5) The higher the http://www.chacha.com/question/what-is-the-weight-...
 The amount of points you can consume on weight watchers is different for each person. They calculate your points on the size you currently are. It can range from 16 to 32 points a http://www.ask.com/answers/106919801/how-many-weig...
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Participants in Weight Watchers receive a Points budget. Every food has a certain Points value, and participants are encouraged to eat within their Points budget ...
Participants in Weight Watchers receive a Points budget. Every food has a certain Points value, and participants are encouraged to eat within their Points budget ...
Participants in Weight Watchers receive a Points budget. Every food has a certain Points value, and participants are encouraged to eat within their Points budget ...