What is the Zone diet?


Zone diet refers to where calories from carbohydrates, protein, and fat are consumed in a balanced ratio of 40:30:30. With this diet, there is reduction of cellular inflammation. It was popularised by Barry Sears.
2 Additional Answers
Ask.com Answer for: what is the zone diet
The Zone
The Zone suggests that food can affect the hormonal response of the body and cause changes in insulin production. The diet suggests a food plan with a balanced ratio of carbohydrates (40%), protein (30%), and fat (30%).
The Zone Diet was created by Barry Sears. On the Zone Diet, the dieter should consume 40 percent of their daily calories from carbohydrates, 30 percent from proteins and 30 percent from fats.
Explore this Topic
On the Zone Diet, you can eat small amounts of protein at every meal, favorable carbohydrates like vegetables, beans and whole grains. Unfavorable carbohydrates ...
Some popular diets are Nutrisystem, Medifast, Bistro MD Gourmet Diet, Joy Bauer's Life Diet, Jillian Michaels Diet, The South Beach Diet and the Zone Diet. ...
There are a couple of diets that use good carbs or the right carbohydrates to lose weight. These would be the Glycemic Index Diet, The Zone Diet, South Beach Diet ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com