What is the Zone diet?


Zone diet refers to where calories from carbohydrates, protein, and fat are consumed in a balanced ratio of 40:30:30. With this diet, there is reduction of cellular inflammation. It was popularised by Barry Sears.
Q&A Related to "What is the Zone diet?"
The Zone diet recommends eating three meals and two snacks each day, spread throughout the day to keep blood sugar levels constant. Protein sources should be included with each meal
The zone diet generally requires 40% of calories from carbohydrates, 30% from fats, and 30% from proteins. This can be difficult for vegetarians, since meat is the easiest source
1 Learn what the difference is between proteins, fats and carbohydrates. The zone diet is based on the proper balance between proteins, fats and carbohydrates. If you don't know how
The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming
2 Additional Answers
Ask.com Answer for: what is the zone diet
The Zone
The Zone suggests that food can affect the hormonal response of the body and cause changes in insulin production. The diet suggests a food plan with a balanced ratio of carbohydrates (40%), protein (30%), and fat (30%).
The Zone Diet was created by Barry Sears. On the Zone Diet, the dieter should consume 40 percent of their daily calories from carbohydrates, 30 percent from proteins and 30 percent from fats.
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2015 Ask.com