What Is the Zone Diet?

Answer

Zone diet refers to where calories from carbohydrates, protein, and fat are consumed in a balanced ratio of 40:30:30. With this diet, there is reduction of cellular inflammation. It was popularised by Barry Sears.
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The Zone
The Zone suggests that food can affect the hormonal response of the body and cause changes in insulin production. The diet suggests a food plan with a balanced ratio of carbohydrates (40%), protein (30%), and fat (30%).
The Zone Diet was created by Barry Sears. On the Zone Diet, the dieter should consume 40 percent of their daily calories from carbohydrates, 30 percent from proteins and 30 percent from fats.
Q&A Related to "What Is the Zone Diet"
The Zone Diet was developed by Dr. Sears. It is based on eating 40% complex carbohydrates, 40% lean protein and 20% healthy fat. Many people have been quite successful using this
http://answers.ask.com/Fitness_and_Nutrition/Other...
1. Find out how many Zone food blocks to eat. Zone blocks are units of measure for the types of food allowed. One block of protein is equal to 1 to 1.5 oz of lean protein, while one
http://www.ehow.com/how_5315089_do-zone-diet.html
1 Learn what the difference is between proteins, fats and carbohydrates. The zone diet is based on the proper balance between proteins, fats and carbohydrates. If you don't know how
http://www.wikihow.com/Understand-the-Zone-Diet
The zone diet generally requires 40% of calories from carbohydrates, 30% from fats, and 30% from proteins. This can be difficult for vegetarians, since meat is the easiest source
http://wiki.answers.com/Q/What_is_the_vegetarian_z...
Explore this Topic
The Zone Diet was developed by Dr. Sears. It is based on eating 40% complex carbohydrates, 40% lean protein and 20% healthy fat. Many people have been quite successful ...
The Zone Diet was developed by Dr. Sears. It is based on eating 40% complex carbohydrates, 40% lean protein and 20% healthy fat. Many people have been quite successful ...
The Zone Diet was developed by Dr. Sears. It is based on eating 40% complex carbohydrates, 40% lean protein and 20% healthy fat. Many people have been quite successful ...
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