What is Vitamin B-6?


Vitamin B-6 is one of the B-complex vitamins that comes in three different forms: pyridoxine, pyridoxal and pyridoxamine. Vitamin B6 is very important for things like the production of hemoglobin, the function of your immune system, and regulation of your blood sugar. It is a water-soluble vitamin, which means that you need to replenish it in your body every day. You can find more info at: en.wikipedia.org
1 Additional Answer
Ask.com Answer for: what is vitamin b 6
Vitamin B6
Daily Requirement: 1.4 mg (men); 1.2 mg (women)
Solubility: Water
Sources: white meat, whole grains, soy, peanuts, and milk
Vitamin B6 has several important functions including aiding the formation of hemoglobin and allowing the body to store and use energy from protein and carbohydrates.
Select a Vitamin:
Q&A Related to "What is Vitamin B-6?"
Vitamin B-6 one of the B complex vitamins is also known as Pyridoxine. It is found in bananas, chicken, lentils, ground beef, shrimp, soybeans, and other foods. It helps in the formation
Vitamin B6 aids metabolism, which helps reduce indigestion and possibly nausea. The National Library of Medicine suggests that a daily 30 mg supplement of B6 may reduce morning sickness
Vitamin B6 (Pyridoxine) is a. water-soluble vitamin, part of the B complex. Vitamin B6 plays a role in the synthesis of antibodies in the immune system. It helps maintain normal nerve
Vitamin B6 is found naturally in many foods and is added to other foods. You can get
Explore this Topic
The side effects of too much vitamin B12 and B6 can include numbness in the arms and legs and difficulties with walking. Other side effects include liver inflammation ...
Overdoses of B12 are almost unknown, and although 2500 ...
Banana's are a great source of vitamin A. They also contain a good amount of vitamin B6, C and cooper. Vitamins B. 1., B. 2., B. 3., B. 6., B. 9. & C. ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com