What is vitamin K for?


Vitamin Ks main function is to help blot clot, according to WebMD. The vitamin may also help with osteoporosis, but the evidence is conflicting. Although vitamin K is an essential nutrient, most people receive enough vitamin K from their diets.

Vegetables, such as kale, spinach, cauliflower and cabbage, supply vitamin K, according to MedlinePlus. Vitamin K can also be found in fish, liver and eggs. The bacteria in the gastrointestinal tract synthesize vitamin K as well.

Those at risk of a vitamin K deficiency include newborns and people who drink heavily, according to WebMD. In addition, celiac disease and other diseases that affect the digestive tract may interfere with vitamin K absorption, causing a deficiency.

Q&A Related to "What is vitamin K for?"
Normally, an adult has a plasma vitamin K range between 0.2 to 3.2 ng/mL per day, according to the Vitamin Basics website. When these levels fall below 0.5, then blood clotting might
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Ask.com Answer for: what is vitamin k for
What Is Vitamin K Used For?
Vitamin K is used in the blood to help with healthy clotting. It can be found in leafy green vegetables. Include a salad in your daily diet to get enough vitamin K with information from a registered dietitian in this free video on vitamins.... More »
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Source: www.ehow.com
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