What muscles are used on a treadmill?

Answer

The muscles that are used on a treadmill include gluteus maximus, medius and minimus. Others are biceps femoris, semitendinosus and semimembranosus (hamstrings). Other muscles that are used are the plantar flexor muscles located on the back of the lower legs under the knees.
Q&A Related to "What muscles are used on a treadmill?"
Fotolia.com When running on a treadmill, a person repeatedly bends various joints and straightens them again. The knee flexes again and again, and the angle between the hip and the
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SurfShelf makes a clear stand-attachment that fits most* treadmills/ellipticals for a pretty reasonable price. Amazon is selling it for $40 here: http://www.amazon.com/Sur. fShelf-
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Weslo Cadence treadmills are a high quality piece of equipment. This type of treadmill offers varying speeds, as well as slopes. They also measure distance travelled and an estimate
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In a squat, you use your quadriceps, hamstring, and your glutes.
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