What Muscles Do Elliptical Machines Work?

Answer

Elliptical trainers allow the exerciser to focus on a number of different muscles during one workout. It is an all round workout plan that favours the full body muscles.
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1. Set the elliptical to a challenging yet achievable level of resistance for the duration of your workout. This level of resistance will vary from person to person, but set it to
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You can work both your arm and leg muscles at the same time with most of
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1. Step onto the machine facing the monitor and begin pedaling to turn it on. Ad. 2. Follow the instructions on the digital monitor. You can start a pre-designed program or continue
http://www.wikihow.com/Use-an-Elliptical-Machine
a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
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What Muscles Do Elliptical Machines Work?
Because many elliptical trainers are designed to be worked by the legs alone, the muscles of the legs get the greatest benefits of this type of exercise. The better trainers have handlebar mechanisms that work the arms as well as the legs, giving the... More »
Difficulty: Easy
Source: www.ehow.com
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