What Muscles Do Sit UPS Work?

Answer

Sit-ups, commonly associated with the crunch, is an exercise that strengthens both the abdominal muscles, and the hip flexors. Sit-ups also affect the Quadratus lumborum muscle. Sit-ups are performed by lying on one's back, and lifting the head and back from the ground.
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1 Additional Answer
Just doing the regular old sit up will only work your abdominal muscles and nothing else. Most people have several different exercises they use in which they do other exercised that work other muscles of the body. You can find more info at: www.mindbodysoul.tv
Q&A Related to "What Muscles Do Sit UPS Work?"
the abdominal muscles. useful link: www.wikipedia.org
http://wiki.answers.com/Q/What+mucsles+do+you+use+...
1. Organize a weekly workout schedule. The exercise session should be completed at least two, preferably three, days a week to see results. Make sure you allow yourself a day in between
http://www.ehow.com/how_6180286_build-muscle-push_...
To perform a sit up, lay on your back with your knees bent at a 90 degree angle. with your arms across your chest or behind your head, lift your upper body off the ground, chin to
http://answers.ask.com/Fitness_and_Nutrition/Fitne...
Your abdominal muscles are what is being worked while doing sit ups.To see good
http://www.chacha.com/question/what-muscles-are-us...
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