What Muscles Does a Squat Thrust Work?

Answer

A squat thrust works on several major muscles in the legs. It can also work to a lesser degree, muscles in the arms, stomach and chest. It is also a good exercise for strengthening the heart muscle and building cardiovascular stregth.
Q&A Related to "What Muscles Does a Squat Thrust Work?"
gluteus maximus, quadriceps, hamstrings, spinal erectors, and gastrocnemius.
http://wiki.answers.com/Q/What_muscles_are_used_in...
The squat thrust exercise is very helpful to work out the glutes, the
http://www.chacha.com/question/what-muscles-does-a...
Start in a standing position. Then squat all the way down. Your hands touching the ground at shoulder width. Keep your chest tall. Like a proud leap frog position. Next, kick your
http://www.ehow.com/how_4513630_do-squat-thrusts.h...
Don't know about the "thrust" part, but squats work mainly the hamstrings, glutes and quads. Also helps with overall balance.
http://answers.yahoo.com/question/index?qid=201203...
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Burpee calisthenics exercise is also squat-thrust exercise and was developed by someone named Burpee. The burpee works every muscle in the body, which is so difficult ...
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