What Muscles Does Biking Riding Tone?


Riding a bike provides a workout for many of the muscles throughout the body. The muscles that bike riding can help you tone include legs, thighs, gluts, cardiovascular system, heart, arms and shoulders.
Q&A Related to "What Muscles Does Biking Riding Tone?"
Mostly legs and a little back.
Riding an exercise bicycle strengthens the leg and thigh muscles, including the
cardiovascular(heart), calves( lower leg), thigh( upper leg), and sometimes your butt
Boxing definitely "tones" and strengthens the butt and legs as the muscles in these areas are used to move you around in the ring, but more importantly stabalize your body
1 Additional Answer
Biking will help you tone all of your leg muscles and will help you get abs too. The leg muscles which get tones include the muscles of the calves, thighs and the buttocks.
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2015 Ask.com