What Muscles Does Jump Roping Work?

Answer

Most notably, jumping rope works the muscles in your calves; your calves exert most of the energy to keep pushing yourself off the ground. But other muscles in your legs, including your quadriceps and hamstrings, will also reap the benefits of a jump rope workout. Additionally, jumping rope works your glutes, helping you develop a more defined posterior.
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Q&A Related to "What Muscles Does Jump Roping Work?"
Jump rope is something that you can do alone by taking each end of the rope one in each hand and bring the rope over your head and under your feet. Try to see how many jumps you can
http://answers.ask.com/Sports/Other/how_to_jump_ro...
all the muscules in the arms and legs, so more than 10.
http://wiki.answers.com/Q/How_many_muscles_does_it...
1. Choose simple rhymes that the kids can chant rhythmically to keep time as they jump. Start beginners off with poems that they already know by heart like "Pat-a-Cake, simple
http://www.ehow.com/how_4485520_jump-rope-rhymes.h...
It uses the shoulder and arm muscles and also works the leg
http://www.chacha.com/question/what-muscles-does-j...
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According to the Livestrong foundation, the muscles that jumping jacks target are:

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