What Muscles Does the Lat Pull down Work?

Answer

The main muscle worked during a lat pull down exercise is the latissimus dorsi located in the upper back. This type of exercise also works other muscles, such as the rhomboids, the trapezius and the teres major and minor.

Explore this Topic
There are a variety of muscles used when one is using a lat pull down machine. This includes such muscles as the pectoralis major, latissimus dorsi, teres major ...
A reverse grip pull down is classified as a compound exercise because movement occurs at more than one joint. The reverse grip flat pull-down is to build the muscles ...
The biceps usually pull the lower arm in towards your shoulder when your biceps muscles in your upper arm contracts. When the biceps relax, the triceps muscle ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com