What Muscles Does the Lat Pull down Work?

Answer

The main muscle worked during a lat pull down exercise is the latissimus dorsi located in the upper back. This type of exercise also works other muscles, such as the rhomboids, the trapezius and the teres major and minor.

Q&A Related to "What Muscles Does the Lat Pull down Work?"
Your lats. Laterous dorsi for scientific name though don't quote me on spelling. Edit: Just in case you were wondering Latissimus Dorsi : )
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1. Adjust the seat so that when you sit, your knees are firmly pressed against the pads on either side of and in front of the seat and your feet are flat on the floor. 2. Select the
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The lat pull-down is an exercise you can do with a weight machine to
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Dreaming of becoming a better swimmer? Here’s an exercise that’s great for developing the latissimus dorsi muscle, or the large muscle on the trunk situated behind the
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