What Muscles Used to Climb Stairs?


The muscles which are used to climb stairs include gluteus maximus, hamstrings, quadriceps, iliacus, psoas major and psoas minor. An hour of climbing the stairs can burn 366 calories. Although, it will still depend on many factors such as weight.
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2015 Ask.com