What Muscles Used to Climb Stairs?

Answer

The muscles which are used to climb stairs include gluteus maximus, hamstrings, quadriceps, iliacus, psoas major and psoas minor. An hour of climbing the stairs can burn 366 calories. Although, it will still depend on many factors such as weight.
Q&A Related to "What Muscles Used to Climb Stairs?"
Hamstrings.
http://wiki.answers.com/Q/What_muscles_are_used_in...
Abdominals, Lower Back, Glutes, Quads, Hamstrings, and calves.
http://answers.yahoo.com/question/index?qid=200809...
In running you are actually using your full body and therefore most of your muscles would would involved. These would include your upper and lower leg muscles such quads, hamstrings
http://www.ask.com/web-answers/Health/Other/what_m...
The StairMaster simulates the process of climbing stairs. Stair-climbing takes a lot of energy, even when you're going up only one flight of stairs. Rarely do people walk up, let
http://www.ehow.com/about_4586577_what-muscles-doe...
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