What Muscles Used to Climb Stairs?


The muscles which are used to climb stairs include gluteus maximus, hamstrings, quadriceps, iliacus, psoas major and psoas minor. An hour of climbing the stairs can burn 366 calories. Although, it will still depend on many factors such as weight.
Q&A Related to "What Muscles Used to Climb Stairs?"
Most of the times you are using your quadriceps and calves.
Abdominals, Lower Back, Glutes, Quads, Hamstrings, and calves.
Stairs are used to carry people between building levels. They are used in houses, schools, business and churches, among other sites. Stairs are used as the primary mode in buildings
Gluteus Maximus. Complex powerful thigh extensor. antagonist of
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