What Muscles Used to Climb Stairs?

Answer

The muscles which are used to climb stairs include gluteus maximus, hamstrings, quadriceps, iliacus, psoas major and psoas minor. An hour of climbing the stairs can burn 366 calories. Although, it will still depend on many factors such as weight.
Q&A Related to "What Muscles Used to Climb Stairs?"
Hamstrings.
http://wiki.answers.com/Q/What_muscles_are_used_in...
The StairMaster simulates the process of climbing stairs. Stair-climbing takes a lot of energy, even when you're going up only one flight of stairs. Rarely do people walk up, let
http://www.ehow.com/about_4586577_what-muscles-doe...
These main muscles worked are
http://www.chacha.com/question/what-are-the-prime-...
Thighs, maximus glutus, belly.
http://answers.yahoo.com/question/index?qid=201002...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2015 Ask.com