What to Eat before a Swim Meet?

Answer

The meal that you eat before a meet keeps your mind on the action and off your stomach. Additionally, it supplies energy and fluids to your muscles and brain.The foods you eat before a swim meet should be high in carbohydrates, such as bread, rice, pasta, cereals,apples, oranges, bananas, potatoes, corn and peas.
Q&A Related to "What to Eat before a Swim Meet?"
1. Eat healthy the week prior to your swim meet. Now is not the time to incorporate brand new foods into your diet. Do eat a lot of fruits, vegetables, and other nutritious foods.
http://www.ehow.com/how_5026911_eat-swim-meet-maxi...
i prefer to eat a bagel about an hour to two before swimming to have some dryer dense food in my stomach.
http://wiki.answers.com/Q/What_are_the_best_foods_...
A question I get a lot is what should a swimmer eat before a swim meet or a workout? One answer is something they like to eat, but there is a little more to it than that when. choosing
http://swimming.about.com/b/2011/11/14/what-to-eat...
Before an event, have some high carbohydrate foods like bananas,
http://www.chacha.com/question/what-are-good-foods...
Explore this Topic
1. Eat healthy the week prior to your swim meet. Now is not the time to incorporate brand new foods into your diet. Do eat a lot of fruits, vegetables, and other ...
1. Eat healthy the week prior to your swim meet. Now is not the time to incorporate brand new foods into your diet. Do eat a lot of fruits, vegetables, and other ...
Eating before swimming was long considered to be dangerous for fear that having recently eaten would you leave you prone to a muscle cramp which would in turn ...
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