What to eat to improve memory?

Answer

If you want to improve your memory then you should eat healthy foods like fruits and vegetables. They are good brain food. Also, eat fiber as well in the morning.
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What to Eat to Improve Memory
Improving memory can be accomplished by eating certain kinds of healthy foods that are rich in nutrients and minerals. Remember things more clearly with help from a registered dietitian and nutritionist in this free video on eating to improve memory.... More »
Difficulty: Moderate
Source: www.ehow.com
The foods you should eat to improve your memory are: Dark leafy vegetables, at least a cup a day. A half a cup of spinach per day. Onions are great as well. Blueberries and Strawberries are great fruits to eat to improve memory.
Q&A Related to "What to eat to improve memory?"
If you want to improve your memory, then you need to consume foods that contain large amounts of antioxidants. When antioxidants are in your system, they help more oxygen circulate
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Oily fish is known to be brain food.
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You can improve your memory by taking certain supplements. Vitamin E, Gingo biloba, and DHA are just a few of the supplements shown to improve memory over time.
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1. Use ginkgo biloba if your memory loss is due to age-related issues. Simply forgetting where you ate dinner last night will probably be better treated by other herbs. However, if
http://www.wikihow.com/Improve-Memory-With-Herbs
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