What to eat to improve memory?


If you want to improve your memory then you should eat healthy foods like fruits and vegetables. They are good brain food. Also, eat fiber as well in the morning.
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What to Eat to Improve Memory
Improving memory can be accomplished by eating certain kinds of healthy foods that are rich in nutrients and minerals. Remember things more clearly with help from a registered dietitian and nutritionist in this free video on eating to improve memory.... More »
Difficulty: Moderate
Source: www.ehow.com
The foods you should eat to improve your memory are: Dark leafy vegetables, at least a cup a day. A half a cup of spinach per day. Onions are great as well. Blueberries and Strawberries are great fruits to eat to improve memory.
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