What do you eat to soften stool?

Answer

Eating foods that are high in insoluble fiber and drinking lots of water will soften stool and help the body eliminate waste. High-fiber foods include raw fruits and vegetables, whole-grain cereals, beans, nuts and seeds.

Insoluble fiber is the part of an edible plant that is not broken down by digestive enzymes and, therefore, adds bulk to the feces. Water mixes with the fiber to soften stool and decrease the time it takes for fecal matter to move through the intestines.

A diet rich in fiber not only improves bowel movements and prevents constipation, it also helps maintain normal cholesterol and blood sugar levels, according to WHFoods.

Reference:
Q&A Related to "What do you eat to soften stool?"
Several fruits, vegetables and whole grains contain high levels of fiber, and are effective at softening the stool. These include raisins, dates, grapes, figs, licorice, psyllium
http://www.ehow.com/about_5047505_eat-soften-stool...
Many fruits and vegetables as well as certain fluids will help to soften stools. Prunes, raisins, apples, oranges, fruit juices like apple juice and plenty of water will help. Avoid
http://www.ask.com/web-answers/Health/Diseases/wha...
http://www.chacha.com/question/what-is-a-stool-sof...
Mexican food always works for me, but seriosly you should prob see a doctor.
http://answers.yahoo.com/question/index?qid=200908...
1 Additional Answer
Ask.com Answer for: what to eat to soften stool
What to Eat to Soften Stools
Constipation, inflammation of the bowels and indigestion are all common problems that result from not eating enough fiber. The result of a low-fiber diet is a lack of bowel movements, and this condition can cause discomfort and some harmful side effects.... More »
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Source: www.ehow.com
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