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1. Run the longer distance at a slower pace. The longer distance will tax your body, so compensate by running slower. 2. Increase your distance by no more than 1 1/2 miles at a time
http://www.ehow.com/how_4937190_run-longer-distanc...
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1. Select one day out of the week that will be your long distance day. 2. On your chosen day, set the stopwatch for 10 minutes. 3. Run for 10 minutes. It is important to run slower
http://www.ehow.com/how_4623959_increase-running-d...
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1. jQuery(document).ready(function(){ jQuery('#jsArticleStep1 span.image a:first').attr('href','http://i.ehow.com/images/a04/tb/b9/train-distance-running-1.1-800X800.jpg'); }); Get
http://www.ehow.com/how_5156201_train-distance-run...
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1. Dress them up. If you're wearing running shoes casually on the weekend or to run errands, don't pair them with baggy sweatpants, ratty hoodies and sloppy, baggy tees. Instead,
http://www.ehow.com/how_7815347_wear-running-shoes...
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