What Vitamins Are in Corn?

Answer

Corns contain vitamin B which has niacin, riboflavin, thiamine, folate and vitamin B6. Corns also have some traces of vitamin A and E. It has other minerals like iron, copper, zinc, manganese, Selenium and Phosphorus.
Q&A Related to "What Vitamins Are in Corn?"
Well there are a number of crucial vitamins in Corn on the cob; firstly there is 'corn' corn is surprisingly actually a nutrient : then there is 'on' this too provides nutrients as
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Vitamin B1, Folate, Dietary Fiber, Vitamin C and Phosphorous are the main beneficial
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Corn is a good source of fiber, protein, B vitamins, folate, vitamin C, and beta-carotene. However, corn also contains a lot of carbohydrates, so it should be eaten in moderation
http://www.kgbanswers.com/what-vitamins-and-nutria...
Your dad is correct, I hate to tell you. See below... you'll see that corn provides just a tiny amount of vitamins and DOES NOT provide you will all the nutrients other veggies can
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Well there are a number of crucial vitamins in Corn on the cob; firstly there is 'corn' corn is surprisingly actually a nutrient : then there is 'on' this too ...
Well there are a number of crucial vitamins in Corn on the cob; firstly there is 'corn' corn is surprisingly actually a nutrient : then there is 'on' this too ...
Corn is made up of vitamin B1, folate, dietary fiber, vitamin C, phosphorus, manganese, and vitamin B5. One cup of corn has 177 calories. ...
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