When beginning a cardiorespiratory training regimen, it,s best to plan for ____________ sessions per week?


When beginning a cardiovascular training regimen, it is best to plan for three sessions per week. I believe it is important to do at least three days in order to achieve results. However, after you become accustomed to performing the training regimen you can increase the number of sessions you perform each week.
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Did you read your question? What is WHAT? Do you want to know the NUMBER of sessions per week? If so, the number of sessions per week should be enough to total about 6 hours, about
The guidelines
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When beginning cardio-respiratory trainging regimen, it is best to plan to do light respiratory exercise such as brisk walking at least 3 times a week for 30 minutes ...
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