When I Skip Rope I Get Dizzie?

Answer

Jumping rope is arguably one of the best, if not the best exercise you can do. Jumping rope is a great way to lose weight, gain strength, gain endurance and relax the mind. When starting out jumping rope, the best thing you can do is take it slow and relax otherwise you will feel dizzy. Abrupt stopping can cause dizziness. If you have been running, walking briskly, or jumping rope, repeat your stretching and limbering exercises to loosen up your muscles.
Q&A Related to "When I Skip Rope I Get Dizzie"
1. Stand with your shoulders relaxed and your knees soft (slightly bent) 2. Use your wrists or forearms to turn the jump rope. Do not extend your arms away from your torso. They should
http://www.ehow.com/how_11415149_improve-rope-skip...
as early as the colonial times.i'm sure even before that.
http://wiki.answers.com/Q/Who_invented_skipping_ro...
Known as jump rope, skip rope, rope jumping, and skipping, the activity dates back to ancient
http://www.chacha.com/question/what-was-the-skip-r...
skip rope: a length of rope (usually with handles on each end) that is swung around while someone jumps over it
http://www.kgbanswers.com/what-is-a-skip-rope/2512...
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Jump rope activity has been a part of European culture for a long time although it can be traced to back to 1600 A.D. when the Egyptians used vines for jumping ...
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