When Is the Best Time to Exercise?


The best time of the day to exercise lies in an individuals circadian rhythms (daily cycles that our bodies follow.) Each of us can determine when we are able to work at a particular task at peak performance
Q&A Related to "When Is the Best Time to Exercise"
Although you can usually keep up with your pre-pregnancy activities while pregnant, your intensity may need to be decreased. There are some activities that are not safe to participate
1. Warm up. Begin with a warm up. Commit to two or three minutes of physical movement about the pace of a ballroom dance. Start slowly and allow your bloodstream to send blood to
1. If you are walking, perform your regular leg, back and arm stretches that you normally would before taking your walk. Work your hamstrings (back of thigh) quadriceps (front of
1. Try some squats: Stand in front of your office chair with your feet shoulder-width apart. Bend your knees as though you're sitting on the chair, keeping your weight on your heels
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