What is the best time of day to exercise?

Answer

WebMD claims there is no evidence showing that calories are burned more efficiently at any specific time of day. Because time of day can influence people's emotions regarding exercise, however, it's important for each person to establish a habit of exercising at the same time every day.

The best time of day for exercise is governed by each person's circadian rhythms, family commitments and work schedules. According to WebMD, research shows that people who exercise in the morning are more faithful to their exercise commitment. Because body temperatures are lower in the morning, those who choose that time to exercise should take care to warm up sufficiently.

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Q&A Related to "What is the best time of day to exercise?"
Any time is a good time to exercise. Some people prefer to do it first thing in the morning to get their bodies in gear. Others will work out in the evenings after the stress of the
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at noonish.
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If you not only wake up early, but you're also happy about it, you are definitely a morning person. It makes perfect sense that the best time for you to work out is in the morning
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Research on exercise and time of day is growing but still limited and and not without controversy. However, there are some specific studies that show that our strength and endurance
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