When is the Best Time to Take L Carnitine?


My husband that body builds suggests that you take it right before you go work out. It helps build the muscles and might even give you energy to get your work out done that you need.
Q&A Related to "When is the Best Time to Take L Carnitine?"
Early in the morning on an empty stomach and before work-out!
Yes to them. Not during the workout but after. Some at bedtime if youre not over your recomended dosage. I usually take mine 30mins before or 15 mins.
L-carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria (a cell's energy powerhouse), where they may be oxidized to produce energy. L-carnitine is a
Here's what I've found personally works best for me as well as tracking
1 Additional Answer
The best time to take L Carnitine is prior to your workout or activity. It is absorbed into the body quickly.L-Carnitne helps by providing energy. Start off with 500 mg on an empty stomach. You can find more information here: www.bodybuilding.com
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