Where Are Vitamins Found?

Answer

Vitamins together with minerals are found in a wide range of foods such as: milk, butter, chicken, kidney, eggs, fish, yoghurt and cheese among others. Vitamins are necessary for the maintenance of good health and the prevention of several diseases.
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There are eight Vitamin-B groups which are essential for bodily functionalities such as energy production and in making red blood cells. These water soluble vitamins can easily destroy
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Pears don’t have nearly as much vitamin C as citrus fruits, but you will get some. Vitamin C has numerous roles, all pertaining to one big function: keeping you healthy. As
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All of the food groups have foods rich in vitamins. Milk naturally contains riboflavin, and is usually fortified with vitamins A and D. Enriched grain products contain added thiamin
http://edis.ifas.ufl.edu/FY890
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