Which Is Better 5 Sets of 50 Pushups or 10 Sets of 25 Pushups?

Answer

Depending on what you are trying to accomplish with your body will determine the answer to your question. If you do 5 sets of 50 push-ups, you would build bulk. Doing 10 sets of 25 push-ups helps to tone the muscle.
Q&A Related to "Which Is Better 5 Sets of 50 Pushups or 10 Sets..."
10x20
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Well it is a pretty good program i have to admit BUT. Dont run EVERY day and give yourself a rest. Dont run at the weekends and also do these exercises either hours BEFORE the run
http://answers.yahoo.com/question/index?qid=201207...
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