Which of the Following Is Not a Benefit of Strength Training?

Answer

As you build your muscles, you lose the flexibility and decrease your range of motion thus not a benefit of strength training. Energy training is the use of struggle on muscular spasms to develop the energy, enabling the body to function for longer time without oxygen, and size of skeletal muscles in the body.
Q&A Related to "Which of the Following Is Not a Benefit of Strength..."
- Increased metabolic rate. Reduced blood pressure. Improved Flexibility.
http://wiki.answers.com/Q/What_of_the_following_is...
The second one. Source(s) School.
http://answers.yahoo.com/question/index?qid=201305...
One of the most recognized benefits of having a strong core is reducing lower back pain. Lower back pain is commonly experienced among physically deconditioned people. Pain and injuries
http://www.ehow.com/list_7248365_benefits-core-str...
lets start with defining muscular strength: muscular strength is: the ability of your body's muscle to generate force in a short period of time. Basically by increasing your muscular
http://www.quora.com/Exercise-Equipment/Which-is-b...
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