Which of the Following Is Not a Benefit of Strength Training?

Answer

As you build your muscles, you lose the flexibility and decrease your range of motion thus not a benefit of strength training. Energy training is the use of struggle on muscular spasms to develop the energy, enabling the body to function for longer time without oxygen, and size of skeletal muscles in the body.
Q&A Related to "Which of the Following Is Not a Benefit of Strength..."
- Increased metabolic rate. Reduced blood pressure. Improved Flexibility.
http://wiki.answers.com/Q/What_of_the_following_is...
One of the most recognized benefits of having a strong core is reducing lower back pain. Lower back pain is commonly experienced among physically deconditioned people. Pain and injuries
http://www.ehow.com/list_7248365_benefits-core-str...
The second one. Source(s) School.
http://answers.yahoo.com/question/index?qid=201305...
Strength training, if done correctly, can make some major changes to your body and mind! Here are just a few: Increased metabolism Increased strength and flexibility Increased muscle
http://www.bodybuilding.com/fun/strengthsuccess.ht...
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Image by Flickr.com, courtesy of Iwan Gabovitch. Consistent strength training provides women with an increased metabolic rate, prevents injuries, improves performance ...
Image by Flickr.com, courtesy of Iwan Gabovitch. Consistent strength training provides women with an increased metabolic rate, prevents injuries, improves performance ...
Image by Flickr.com, courtesy of Iwan Gabovitch. Consistent strength training provides women with an increased metabolic rate, prevents injuries, improves performance ...
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