Why Are Fats Important?

Answer

The main importance of fats is that they are considered the main source of energy for satisfactory growth and physical activity. A diet rich fat can also lower blood cholesterol, triglycerides as well as low-density lipoproteins.
Q&A Related to "Why Are Fats Important?"
Fats are the major source of energy for the body. However, too much fat in the diet can be harmful. The fatty acids seem to work in brain health in part by counteracting free radicals
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Dietary fat serves as a carrier for the fat-soluble vitamins A, D, E and K. Collectively, these vitamins maintain healthy skin, aid in blood clotting, strengthen bones, and may help
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Fats provide energy, form a protective cushion for your internal organs, build healthy cells (including brain! and hormones, help the body use vitamins (such as A, D, E, and K) provide
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Controlling fat composition is very important. It is critical that
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