Why Do Carbs Make Me Sleepy?

Answer

According to information reported by low carbs dieters, there isn't really a known reason for why carbohydrates make you sleepy. For some people, carbs are a quick jump start while others it makes them ready to sleep.
Q&A Related to "Why Do Carbs Make Me Sleepy?"
No it wont, 2 hours at the most, I am type 2 diabetic and carbs do not make me sleepy, I can eat carbs late evening and I get to sleep around midnight but waken after 2 hours or so
http://answers.yahoo.com/question/index?qid=201308...
because all that is junk food and processed carbs. Try limiting carbs and switching to brown rice and beans and oatmeal for your carb source - Response by meowmeowww, A Thinker, Female
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THe sugar raises your blood sugars up, so you have hyperglycemia which should give your body ENERGY instead of making you tired.
http://www.diseasesfaq.com/diabetes/diabetes-1187....
I believe that the most important thing is to stay away from sugar, starchy carbs and fruit juice. Eating the majority of your cabs earlier in the day and if you eat late, have protein
http://www.worldclassbodybuilding.com/forums/f14/w...
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