Why Do We Need Fibre in Our Bodies?

Answer

Fibre or roughage as is sometimes called is a carbohydrate that is found solely in plants. It is the only part of the plant that cannot be digested by the human body. Fibre helps keep the digestive system healthy and functioning properly by aiding and speeding up the excretion of wastes and toxins from the body.
3 Additional Answers
Fibre is split into two catagories, soluble and insoluble.Soluble fibre helps lower cholestrol and slows the absorption of sugar into the bloodstream.Insoluble fibre helps against constipation. It absorbs water and makes the stools softer and therefore easier to pass.
We need fibre because it is a vital component of a healthy balanced diet required by our bodies. It helps to stimulate the digestive tract, making it work efficiently. Additionally, fibre encourages the presence of beneficial bacteria in the large intestine and softens the stool so as to prevent constipation. We get fibre from wide variety of food such as vegetables, fruits and wholegrain cereals.
Our body needs fibre because it helps to keep the digestive system healthy and functioning properly. Fibre also aids and speeds up the excretion of waste and toxins from the body, thus preventing them from sitting in the intestine or bowel for a long time.
Q&A Related to "Why Do We Need Fibre in Our Bodies"
Iron helps your blood to clot. If you do not have enough iron you could risk the chance of bleeding too much when cut. It also transports oxygen and helps regulate your metabolism.
http://answers.ask.com/Health/Diseases/why_do_we_n...
1. Sleep eight hours per night. Lack of rest will slow immune system response and make you much more susceptible to illness. It also takes the body considerable time to recover from
http://www.ehow.com/how_8516681_can-boost-defenses...
Our bodies need fat not only because it is a compact and space efficient way to store large amount of calories, but also because its the only way our bodies can get some of the vitamins
http://www.ask.com/answers/107826701/why-do-we-nee...
Well, this is not a simple question to answer, but it can be summed up with three neurotransmitters (NT) being released in the brain: Dopamine: increases the feeling of pleasure,
http://www.quora.com/Human-Brain/What-happens-in-o...
Explore this Topic
Our body needs fibre because it helps to keep the digestive system healthy and functioning properly. Fibre also aids and speeds up the excretion of waste and toxins ...
Fibres are essential in the normal body functioning. They are necessary to speed up the excretion process in the body. Insoluble fibres are essential in preventing ...
We need fibre in the human body because it increases the speed of food passage in the digestive system thus facilitates regular defecation. It also lowers total ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com