Why Do We Stretch?

Answer

We stretch because stretching decreases muscle stiffness and increases range of motion. In addition, stretching helps to relieve post-exercise aches and pains after a hard workout. Stretching also improves coordination between the joints and muscles of the body.
Q&A Related to "Why Do We Stretch"
Okay, I have a theory on this. I strongly believe the desire to stretch after inactivity is, in part, driven by the need to move venous blood from the extremities into the core and
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we stretch to losen up our muscles. And to prevent strain injury during the day. Also to enable us to be more felxible.
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Stretching has to do with the way your blood circulates. Your heart pumps blood outwards through
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Saying that, well, only 13.5 percent of our forces are in Iraq really doesn't capture the stress that's being put on the Army. Plus there's the fact that a decent number of people
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1 Additional Answer
We stretch before we exercise because ti helps to prevent injury. Pulled muscles are very painful and stretching is a great way to prevent them.
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