Why do we stretch?


We stretch because stretching decreases muscle stiffness and increases range of motion. In addition, stretching helps to relieve post-exercise aches and pains after a hard workout. Stretching also improves coordination between the joints and muscles of the body.
Q&A Related to "Why do we stretch?"
Stretching has to do with the way your blood circulates. Your heart pumps blood outwards through
we stretch to losen up our muscles. And to prevent strain injury during the day. Also to enable us to be more felxible.
Rubber, in its natural state, is a yellow, amorphous, elastic material that is obtained from the milky sap (also known as latex) of various tropical plants, most notably the rubber
First and foremost, through his works, Shakespeare improved upon the basic structure of the English language. Shakespeare invented thousands of new words and phrases. In his time,
1 Additional Answer
We stretch before we exercise because ti helps to prevent injury. Pulled muscles are very painful and stretching is a great way to prevent them.
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com