Why Do We Stretch before Exercise?

Answer

It is important to stretch before exercise because it improves flexibility and this allows moving of joints through their full range of motion. Consequently, physical performance can be enhanced and muscles get relieved off their tension and stiffness.
Q&A Related to "Why Do We Stretch before Exercise"
we stretch to losen up our muscles. And to prevent strain injury during the day. Also to enable us to be more felxible.
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Neck stretches are our starting point of your stretch routine. The neck is forced to the left, right, front and back with the force of the neck itself pushing it down each time. (
http://www.ehow.com/how_5531979_do-stretches-befor...
Stretching causes your muscles to lengthen and loosen. It is more important that your stretch after a workout, because during exercise your muscles constrict and tighten. By not stretching
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There are many reasons why you should warm up and stretch before working out – the main one is injury prevention. A low-impact exercise, such as biking, walking, or using an
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Stretching before an exercise is very important as it plays a big role in reducing the chances of injuries and muscle pulls. It also enhances body posture and ...
It is important to stretch before exercising because it relaxes your muscles. It helps you loosen up and also prevents injury by decreasing soreness. Basically ...
Everyone should stretch before they exercise to loosen up their muscles. If your muscles are tight you are going to be more likely to sustain an injury. ...
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