Why does Broccoli Make Me Gassy?


Broccoli has an ingredient amongst it called Raffinose which is a carbohydrate. The nutrients in the broccoli cannot be broken down in the intestine which makes it down to the colon. When the process of digesting works on those items that isn't broken down, it produces gas.
Q&A Related to "Why does Broccoli Make Me Gassy?"
Not Medical Advice: Protein powder can make you gassy because of its effect on the digestive system. It brought about change in the digestive bacteria.
If your girl friend cooked it for you i am gathering you are not at all in her good books. *it has alot of fiber*
Cabbage contain carbs that the body cannot digest.Bacteria in the colon use them
Take Bean-O before you eat. Both are high fiber, but broccoli is a double whammy because it is a cruciferous vegetable as well. Charcoal capsules or GasX may work after the fact.
1 Additional Answer
I know that broccoli makes me gassy because it contains a sugar called raffinose which can cause gas. Other foods that contain this sugar are beans and cabbage. There are other sugars that can also produce, including lactose. You can find more information here: digestive.niddk.nih.gov
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